Saturday, May 25, 2013

Best 3 Creatine Brands

Creatine has been around for decades, even before it came in as a powder or tablet form, it was found in food such as beef, which body builders back in the day used to have to consume crazy amounts of this stuff for protein intake and Creatine intake.

But the crazy scientists that now make all these awesome supplements that we have on the market today are to thank for this "new" and incredible, but yet old school muscle builder, which is still the number muscle building and repair supplement to have as a part of your supplement arsenal.

Now as we all know buying sups is difficult there are so many brands to choose from, but here are three Creatine brands that have proved its worth TIME AND AGAIN. I'm a firm believer that what you pay for is what you will get.

Here are the top 3 creatine brands to go for

1. Muscletech Cell Tech, brilliant creatine and when combined with nitrotech, gains can be doubled.

2. ON ( Optimal Nutrition ) Creatine powder

3. Unversial Creatine Powder

Friday, May 24, 2013

What not to get your wife/girlfriend for Christmas

This ad truly hits home, as these 3 blokes found out the hard way, that's why occasionally it is essential for us blokes to listen and if you are a proper cave man with the brain capacity of 0% then too make notes, or you too just might find yourself in the emergency room at your local hospital getting a whisk removed from you ear hole, and having to walk home afterwards with your dignity and pride left behind somewhere in the blood soaked cotton dabs that are now in the hospital infirmary.

Remember getting the right gift shows you are listening, even when the rugby is on, and your mouth is loaded with beer and table snacks.
Seriously okes we can do better.

Thursday, May 23, 2013

10 adventures for every man part 2

Fireworks fight Greece

This adventure takes place on the Greek Island of Chios during Easter, where a massive fireworks battle with over 50 000 rockets raining down on two small towns

This event is sponsored by two rival churches, and the object of this brightly coloured activity is to hit the other

Wednesday, May 22, 2013

Sir Alex Ferguson Retires

The King of Managers Retires

It was a sad day when the final announcement came through that Sir Alex Ferguson was to retire at the end of this 2012/2013 Premier League Season. He has been at Manchester United since 1986, and has proven to be one of the best if not the best Manager to take charge of a English club, and the proof is in the pudding, from taking a team such as Manchester United who had not won anything in nearly 26 years to team that the world respected and feared, helping United to win 13 league titles, two Champions Leagues, the Cup Winners' Cup, five FA Cups and four League Cups.

Sunday, May 19, 2013

How to make beer bread

Beer bread is another favourite South African recipe, and if made correctly it will go well with most dishes especially a braai/barbecue.


750 ml flour
5 ml salt
15ml Baking Powder

Saturday, May 18, 2013

How to make biltong

The process of making Biltong has been A South African tradition for nearly 200 years, dating back to as far the Dutch Settlers who did this process to preserve their meat.
The word biltong is from the Dutch bil ("rump") and tong ("strip" or "tongue")

Friday, May 17, 2013

How to make a biltong box

There are numerous and some really ingenious ways of making a biltong box, I've large water bottles being used to cardboard boxes, but the best that Ive seen is using a plastic storage container as a biltong box, quite clever actually, and the bonus is you can store it anywhere without it being an eyesore.

Thursday, May 16, 2013

10 adventures for every man Part 1

Everyman has a desire in him to discover new places, test his strength and to come out victories on the other side. I have compiled a few adventures that could be added to a mans bucket list, that will truly test endurance, strength, and courage, so if you don't have a life insurance policy it would be a good idea to contact your broker before attempting any of these adventures and tests. Unfortunately most of us are not playboy billionaires

Tuesday, May 14, 2013

Forgiveness and inner healing

Inner Healing

God loved us so much that he paid the ultimate price for our emotional healing in the work on the cross.

It happens to all of us, somewhere everyone of us has been hurt, and usually the easiest way to deal with that hurt is to lash out at others, friends, family, and loved ones. We have this dark feature in all of us that as the ability to hurt someone with out realising that we have even done it, or we do and couldn’t care because we want them to feel what we are went through, and this is so often the case in marriages

Monday, May 13, 2013

How to buy a used car

Buying a new car might not be on all of our to do lists, especially when you look at the prices of some of these new vehicles..Yes there are advantages to buying a new car, but its the affordability that becomes a issue. So when buying a used car you need to realise that you are buying a car that might have used by at least 2 or 3 people before you, taking that into consideration, when buying a used vehicle it is an investment that you will be paying off for the next 3 - 5 years, so knowing the vehicles history is of utmost importance, the last thing you want to invest in, is a vehicle that has be driven like it was stolen.

Here are a few pointers to look at when buying a used vehicle:

Saturday, May 11, 2013

Best muscle foods

When it gets to eating right, especially when it gets to building rock solid muscle, it is always best to go with the best food imaginable.

there are a lot of foods out there that can build muscle, but here are a few that are guaranteed to pack on solid weight.

1. Eggs

1 large egg has about 6.2g protein, 0.3g Carbohydrates, and about 4g fat, has 9 essential amino acids, high in Vitamin D and vitamin B12. The branched-chain amino acids, Isoleucine, Leucine and Valine, which help build mass.

2. Fish ( Salmon )

High in Protein, healthy fats and also kilojoules. 1 x 85g ( 3oz ) of Salmon has about 20g protein ( lean ), and about 10g healthy fats, and omega 3 essential fatty acids, these fatty acids helped keep inflammation low, which will make recovering from training easier.

3. Beef ( lean cuts such as sirloin )

1 x 85g Sirloin Steak has about 26g Protein

Friday, May 10, 2013

Food for thought

Food for thought

 A Japanese sword maker will take a ordinary sheet of steel, and over a space of a couple of weeks to even a few months, this samurai sword maker will bend and twist and hammer this steel, folding the steel and then hammering the heck out it, he will do this over and over again sometimes up to 1000 folds, each fold hammering the steel flat, taking his time never rushing it, because the more folds there are the stronger the sword is.

Thursday, May 9, 2013


Strong Christians

When David met Goliath on the battle field he did not act like a wimp, or ask for mercy, he did not back down or run away, instead he stood his ground against a giant of a man, picked a small stone and without hesitation swung it with deadly force bringing down the giant that had been terrifying the Israelites. I like this story of supporting the underdog, because he has nothing to loose.

The same goes for Samson although his arrogance and pride, God gave him a gift of strength, and with this strength he broke free from chains, killed a thousand men with a donkeys jaw, and brought an entire temple down.

Wednesday, May 8, 2013

Winter health shake

A shake that has all the benefits of muscle building, and the bonus of possibly preventing a cold from sneaking up behind you and giving you a head slap.

what you will need is:

1. 1 cup non fat or skimmed milk
2. 1/2 cup low fat yoghurt
3. 1 tsp honey
4. 1/2 cup strawberries
5. 1/2 cup blue berries

Tuesday, May 7, 2013

Protein shake part 2

Peanut Butter Oat bran protein blast, another excellent muscle building smoothie perfect for pre workout, or post workout, or in between meals, the Oat bran is added for extra fibre and the also has benefits including lowering cholesterol.

what you will need:

1. 1/2 scoop USN whey protein
2. 1 tsp Peanut butter
3. 1/2 cup strawberries
4. 1/4 cup oats
5. 1 tbsp. oat bran
6. 1 cup skimmed milk

Monday, May 6, 2013

Mothers Day

Ideas for Mothers Day

Mother's Day started nearly 150 years ago in America, when Anna Jarvis, organized a day to raise awareness of poor health conditions in her community, a cause she believed would be best advocated by mothers. She called it "Mother's Work Day." 

 Mother's Day is a celebration honouring mothers and motherhood, maternal bonds, and the influence of mothers in society. It is celebrated on various days in many parts of the world, most commonly in March or May.


Healthy fats to graze on
Healthy Fats
Now a few of us might think that fats in our foods are things we need to stay away from, far from it!. There are the good fats and then are the bad fats, which we will be discussing in this post

The good fats
Good fats are usually your monounsaturated and polyunsaturated fats, these would include foods such as:

Choose the right side

Through Gods strength i will not waver, i will not be moved, i will not give up, nor will i submit to the attacks of the enemy, for i know that my strength comes from the Almighty God, i am that warrior on the frontline and i am clothed with the armour of God, waiting on God for my next instruction, the next tactic, i will not make a move without Gods command, even though the arrows come in with deadly force my faith is in him to protect me, to guide me, so i will not be moved, but instead stand firm, with a humble smile, knowing that we have already won through Gods grace and almighty power. And when the fiery cloud of the final battle fades away i will still be standing in Gods grace and mercy, with victory cries glorifying him, ready to forgive and to love those who attacked, for our God is a forgiving one, and i will strive to be as Christ like as i can be towards those whom have tried to hurt me. Its the war that counts in Gods favour not the battles. So to him be the controller of my life, for he is more powerful than anyone imagination, so then, whom better to take take control than the creator of it all.

Saturday, May 4, 2013

How to survive a mugging

How to survive a mugging

It has happened to a few of us, being mugged, and living in South Africa...well it begins to become like hobbie. But to survive a mugging and come out unscathed is another story all together. There are a few things to do in these sort of situations that will determine between life or death.

Friday, May 3, 2013

Bushman's version of Pasta

You will need

Denny's Tomato and Basil cook in pasta sauce
1. Bushman's Dynamite chilli sauce ( add depending how hot you want it to be )
2. Tomato paste or if you want to be fancy then use cherry tomatoes ( 12 )
3. Black ground pepper
4. 1 cup chopped bacon
5. 1 tbsp olive oil
6. ½  bag of penne past

7. 50g mozzarella finely grated

Get a pot on the stove
Pour in the olive oil, let it get hot
Chuck in the bacon, and fry until brown
Chuck in the cherry tomatoes or tomato paste and cook until cherry tomatoes are soft and split open, squash the tomatoes with a spoon.

The Bachelors Pad

Try to avoid clich├ęs when designing a bachelor pad. Unsure of a particular design style, then
transitional interiors are a great middle ground between traditional and modern. Modern too cold or sparse and traditional too stuffy then the ideal style will be transitional.
Transitional is clean, classic and updated, living room sofa sleek and modern pair it with a classic, traditional style coffee table. Use modern art, rustic accents.


Asking for Gods guidance can sometimes feel like a schlep, especially for us men, who wont even ask for directions when we get lost, thats if we even admit to getting lost.

The same principle counts here, when we feel lost instead of burying our heads and keep going the same course due for a collision into a brick wall we should there and then turn to God for guidance or direction if you will. Admitting that we are lost and that we need his guidance to correct us.
Men are the head of the families and if you are losing direction, there is a good chance that your family will follow.

Make Putta Pap and Krimmel Pap

Putta Pap
4 Cups maize meal

3 cups water

2 – 3 teaspoons salt

2 tablespoons of butter

Boil water add salt and butter.

Add maize meal and let it cook on a very low heat, only stir with large fork after the first 15 min.

Wednesday, May 1, 2013

Things to do with your kids

Spending time with our children is in today's age getting harder, but sacrificing and compromising can go a long way to building healthy relationships with our children. And its the small things that count.

1. Act silly with them.

10 Simple Rules for Dating My Daughter

Ten Simple Rules for Dating My Daughter

Rule One:
 If you pull into my driveway and honk you'd better be delivering a package, because you're sure not picking anything up.

Rule Two: 

 You do not touch my daughter in front of me. You may glance at her, so long as you do not peer at anything below her neck. If you cannot keep your eyes or hands off of my daughter's body, I will remove them.

Rule Three: 

 I am aware that it is considered fashionable for boys of your age to wear their trousers so loosely that they appear to be falling off their hips. Please don't take this as an insult, but you and all of your friends are complete idiots. Still, I want to be fair and open minded about this issue, so I propose his compromise: You may come to the door with your underwear showing and your pants ten sizes too big, and I will not object. However, in order to ensure that your clothes do not, in fact, come off during the course of your date with my daughter, I will take my electric nail gun and fasten

Dont Doubt


It happens to all of us, maybe even more than others, but it still does happen, we doubt ourselves when we do the right thing, or we doubt ourselves when things are going right, and it seems to be to good to be true. Especially when we have seen Gods power before, but on other situations we tend to battle, doubting whether he can help again when something else more difficult or even easier crosses our paths.

Chicken Pita Power


A meal that is healthy and nutritious, packed with good protein, healthy fats, and low GI carbs, and lets not forget the fibre. Pita bread topped with barbecue sauce, chicken strips, chillies, and mozzarella, sounds good right! Well it is.
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