Best energy foods

Best energy foods for training

Whether it be for a game that you are going to take part in or to recover after an intense training regime, the right foods can play a factor on your performance and recovery time. Before training or a game it would be advisable to consume carbohydrates that are low gi and which will allow for better and longer performance during a game.

Carbohydrates that are low gi and that work longer and keep glucose levels stable

1.       Oats

2.       Apples ( high in vitamin C )

3.       Low fat milk ( which has a protein source too )

4.       Banana’s ( intermediate gi food )

5.       Grapes ( intermediate gi )

6.       Plain Yoghurt

7.       Whole wheat spaghetti

8.       Kidney beans

9.       Lentils

Carbohydrates that are high gi and that work faster and are good for recovery

1.       Raisins

2.       Honey

3.       Potato’s

4.       Cornflakes

5.       Grape juice

6.       Energade

7.       Energy bars

8.       Maize meal ( believe it or it is packed with vitamins and minerals and really affordable )

Carbohydrates for during games or training

1.       Energade

 
2.       Maltodextrin

3.       Corn syrup

These carbohydrates are high gi and best taken just before or during a game or training it will allow an instant energy kick when needed, especially for endurance events.

Carbohydrates with high gi factors could also be eaten after training or a game, while low gi food groups can be eaten during the day which will allow for stable glucose levels and in return prevent a spike in glucose which is one of the factors for fat storage.

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