Sir Alex Ferguson Retires

The King of Managers Retires

It was a sad day when the final announcement came through that Sir Alex Ferguson was to retire at the end of this 2012/2013 Premier League Season. He has been at Manchester United since 1986, and has proven to be one of the best if not the best Manager to take charge of a English club, and the proof is in the pudding, from taking a team such as Manchester United who had not won anything in nearly 26 years to team that the world respected and feared, helping United to win 13 league titles, two Champions Leagues, the Cup Winners' Cup, five FA Cups and four League Cups.

Sandwich for the day

There is nothing better than a sandwich that is packed with all the right nutrients, proteins, carbs, and of course a little of the good fats that keep our hearts healthy and pumping.

The Whole Wheat muscle builder 
one of the tools to help gain muscle

Every man needs adventure

There comes a time in every mans live when he starts to feel as if he is just going through the motions, battling each and every day with no vigour and fire in his heart. Losing all that he is and know as a man.

 How often do we watch movies like into the wild or an old classic like don't cry wolf,
watching these guys go out there and live an adventure, making fire to keep warm, eating shrubs to sustain their lives, basically returning to where their hearts and cave man ability came from, to test themselves against nature and everything it has to throw at them.

 There is something about being in the wild, in the bush, that brings back to life something within every man, whether it be a surge of adrenaline pumping through our veins, or the incredible feeling of making a fire to keep you warm out of nothing but flint. Being one with nature, and the quietness it can bring one minute and absolute fear

Manchester United vs Arsenal

What a game on Sunday, everybody including myself expected United to run away with game like they did against Villa, but surprise surprise, the Gunners go one up in 2 minutes by a terrific strike from Walcott, who was a tad bit offside, which the linesman didn't pick up because he most probably left his glasses at home, what a shock

Manchester United

GO REDS

Well done to Manchester United for winning the league back and rightfully so.

Last years incident where City basically pulled a sneaky one and took the title in the dying seconds of their game upsetting not only Sir Alex Ferguson and the boys but millions of Manchester United supporters who most probably couldn't believe what they were witnessing and hearing over the radio's.

Hurting at the loss of the title, and clearly peeved at the cheek of the way that the Noisy Neighbors stole the title from under their noses, Fergie most probably decided that its time for a lesson to be taught, and not just to win but to win by a mile.

As a old saying goes, revenge is a dish best served cold, and that is exactly what United did this season, showing City how its done.

Some arguably say that this seasons United team is not the best that Fergie has produced, but they still managed to pull clear of City in the log by a good couple of points and to take the Title with four games remaining, where as last year City only won the title by basically a second.

And the fact that Van Persie was banging in goals also made the job so much easier....definitely one of the best buys so far.

It was however a disappointing season when it came to other trophies such as the champions league, and being kicked out early was not ideal, but then again a blessing in disguise, all the attention then went towards getting the title back.

There are a four more games left, then season break, and then the exciting stuff starts to happen....TRANSFER MARKET....I'm personally wondering what the largest transfer will be and by whom and for who.

Any ideas who Manchester United will be buying come transfer market is a guess to anyone but my personal opinion a decent mid - fielder is needed, someone with a bit of flare.

Rugby fans

Rugby Fans

 I myself was shocked to see the footage of a fan fight that broke about between Stormers supporters and south African Crusader supporters at Newlands a few weeks ago. It just isn’t right that rugby a sport enjoyed worldwide has to be polluted by spectators violence..if you watch the Youtube footage it is absolutely shocking the way these people acted, and the worst part is it is seen worldwide and the name of south African rugby is being tarnished by these incidents, not to mention the incident where a Rebels fan was killed by a group of men after a Sharks and Rebels game outside Kings Park Stadium.

Stormers Supporters

One of the factors involved is the sale of alcohol at stadiums which is the norm at social sports events like this, but could also be pouring petrol onto a already blazing fire, especially if tensions are getting higher from either side. In this case it was the fact that Stormers supporters who are locals were getting agitated by Crusader supporters who are also locals.

My real concern is where were the security staff