Sandwich for the day

There is nothing better than a sandwich that is packed with all the right nutrients, proteins, carbs, and of course a little of the good fats that keep our hearts healthy and pumping.

The Whole Wheat muscle builder 
one of the tools to help gain muscle


3 slices roast beef
rocket leaves
1/2 tbsp. flora pro active low fat butter ( has healthy fats )
2 thin slices of cheese
and top it off with some onion and ground black pepper for extra flavour

note: skip the mayo, it is packed full of the wrong sorts of fats

Protein        28.3g
Carbs           48.2g
Fat                16.4g
Kilojoules    1990           

http://www.fatsecret.co.za/ helps with checking out exactly what nutrients are in certain foods