Protein Shake for the day

Protein Shake for the day

High protein shake that is perfect for the morning, it has a few intermediate GI carbs to give you a kick start, and a few low gi carbs to sustain energy. Just chuck it all in a blender, its quick and easy if you are running late for work.


1/2 Banana
1/2 cup raw oats
1 Tbps peanut butter ( salt free smooth peanut butter )
1 tbsp. whey protein
1 cup skimmed milk

Protein              27.5g
Carbs                 52g
Fat                     10.4g
Kilojoules        1587.6 ( calories = 454 )

Can add a teaspoon of honey for those who have a sweet tooth.

For those who are more into losing than bulking up, then my suggestion would be 1/4 banana, 1/4 cup oats, 3/4 cup skimmed milk, and leave the protein and and peanut butter the same. This option would be ideal for women.