Top 5 Supplements

TOP FIVE SUPPLEMENTS TO HAVE IN YOUR CUPBOARD

If you had to have only 5 supplements in your cupboard, it would have to be these:

ZMA
The natural way to increase your bodies growth hormone production, it contains zinc, magnesium, and vitamin b6. Also proven to help with sleep.

WHEY PROTEIN
Still the best protein by far, biological value
is extremely high compared to other proteins. Some clinical studies have suggested that Whey may have anti – inflammatory properties. It will definitely help towards your goals in lean muscle and strength.

Whey also helps increase Glutathione ( antioxidant ) levels which work towards defending the body against some toxins

CLA
Otherwise known as Conjugated Linoleic Acid, anti cancer properties have been attributed to CLA. A reduction in total body fat and an increase in lean mass can be expected with the use of CLA

Glutamine
May increase plasma HGH levels, it is perfect for weightlifting and bodybuilding, endurance and other sports

Creatine
May also increase muscle mass and strength, and testosterone levels, and notably can also be found in foods such as pork, tuna, or beef.

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