Creatine has been around for decades, even before it came in as a powder or tablet form, it was found in food such as beef, which body builders back in the day used to have to consume crazy amounts of this stuff for protein intake and Creatine intake.
But the crazy scientists that now make all these awesome supplements that we have on the market today are to thank for this "new" and incredible, but yet old school muscle builder, which is still the number muscle building and repair supplement to have as a part of your supplement arsenal.
Now as we all know buying sups is difficult there are so many brands to choose from, but here are three Creatine brands that have proved its worth TIME AND AGAIN. I'm a firm believer that what you pay for is what you will get.
Here are the top 3 creatine brands to go for
1. Muscletech Cell Tech, brilliant creatine and when combined with nitrotech, gains can be doubled.
2. ON ( Optimal Nutrition ) Creatine powder
3. Unversial Creatine Powder