Creatine has been around for decades, even before it came in as a powder or tablet form, it was found in food such as beef, which body builders back in the day used to have to consume crazy amounts of this stuff for protein intake and Creatine intake.
But the crazy scientists that now make all these awesome supplements that we have on the market today are to thank for this "new" and incredible, but yet old school muscle builder, which is still the number muscle building and repair supplement to have as a part of your supplement arsenal.
Now as we all know buying sups is difficult there are so many brands to choose from, but here are three Creatine brands that have proved its worth TIME AND AGAIN. I'm a firm believer that what you pay for is what you will get.
Here are the top 3 creatine brands to go for
1. Muscletech Cell Tech, brilliant creatine and when combined with nitrotech, gains can be doubled.
2. ON ( Optimal Nutrition ) Creatine powder
3. Unversial Creatine Powder
Saturday, May 25, 2013
Friday, May 24, 2013
What not to get your wife/girlfriend for Christmas
This ad truly hits home, as these 3 blokes found out the hard way, that's why occasionally it is essential for us blokes to listen and if you are a proper cave man with the brain capacity of 0% then too make notes, or you too just might find yourself in the emergency room at your local hospital getting a whisk removed from you ear hole, and having to walk home afterwards with your dignity and pride left behind somewhere in the blood soaked cotton dabs that are now in the hospital infirmary.
Remember getting the right gift shows you are listening, even when the rugby is on, and your mouth is loaded with beer and table snacks.
Seriously okes we can do better.
Remember getting the right gift shows you are listening, even when the rugby is on, and your mouth is loaded with beer and table snacks.
Seriously okes we can do better.
Thursday, May 23, 2013
10 adventures for every man part 2
Fireworks fight Greece
This adventure takes place on the Greek Island of Chios during Easter, where a massive fireworks battle with over 50 000 rockets raining down on two small towns
This event is sponsored by two rival churches, and the object of this brightly coloured activity is to hit the other

This event is sponsored by two rival churches, and the object of this brightly coloured activity is to hit the other
Wednesday, May 22, 2013
Sir Alex Ferguson Retires
The King of Managers Retires
It was a sad day when the final announcement came through that Sir Alex Ferguson was to retire at the end of this 2012/2013 Premier League Season. He has been at Manchester United since 1986, and has proven to be one of the best if not the best Manager to take charge of a English club, and the proof is in the pudding, from taking a team such as Manchester United who had not won anything in nearly 26 years to team that the world respected and feared, helping United to win 13 league titles, two Champions Leagues, the Cup Winners' Cup, five FA Cups and four League Cups.
It was a sad day when the final announcement came through that Sir Alex Ferguson was to retire at the end of this 2012/2013 Premier League Season. He has been at Manchester United since 1986, and has proven to be one of the best if not the best Manager to take charge of a English club, and the proof is in the pudding, from taking a team such as Manchester United who had not won anything in nearly 26 years to team that the world respected and feared, helping United to win 13 league titles, two Champions Leagues, the Cup Winners' Cup, five FA Cups and four League Cups.
Sunday, May 19, 2013
How to make beer bread
Beer bread is another favourite South African recipe, and if made correctly it will go well with most dishes especially a braai/barbecue.
Ingredients
750 ml flour
5 ml salt
15ml Baking Powder
Ingredients
750 ml flour
5 ml salt
15ml Baking Powder
Saturday, May 18, 2013
How to make biltong
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Biltong |
The word biltong is from the Dutch bil ("rump") and tong ("strip" or "tongue")
Friday, May 17, 2013
How to make a biltong box

Thursday, May 16, 2013
10 adventures for every man Part 1

Tuesday, May 14, 2013
Forgiveness and inner healing
Inner Healing
God loved us so much that he paid the ultimate price for our
emotional healing in the work on the cross.

Monday, May 13, 2013
How to buy a used car

Here are a few pointers to look at when buying a used vehicle:
Saturday, May 11, 2013
Best muscle foods
When it gets to eating right, especially when it gets to building rock solid muscle, it is always best to go with the best food imaginable.
there are a lot of foods out there that can build muscle, but here are a few that are guaranteed to pack on solid weight.
1. Eggs
1 large egg has about 6.2g protein, 0.3g Carbohydrates, and about 4g fat, has 9 essential amino acids, high in Vitamin D and vitamin B12. The branched-chain amino acids, Isoleucine, Leucine and Valine, which help build mass.
2. Fish ( Salmon )
High in Protein, healthy fats and also kilojoules. 1 x 85g ( 3oz ) of Salmon has about 20g protein ( lean ), and about 10g healthy fats, and omega 3 essential fatty acids, these fatty acids helped keep inflammation low, which will make recovering from training easier.
3. Beef ( lean cuts such as sirloin )
1 x 85g Sirloin Steak has about 26g Protein
Friday, May 10, 2013
Food for thought
Food for thought

Thursday, May 9, 2013
Strength
Strong Christians
When David met Goliath on the battle field he did not act like a wimp, or ask for mercy, he did not back down or run away, instead he stood his ground against a giant of a man, picked a small stone and without hesitation swung it with deadly force bringing down the giant that had been terrifying the Israelites. I like this story of supporting the underdog, because he has nothing to loose.
The same goes for Samson although his arrogance and pride, God gave him a gift of strength, and with this strength he broke free from chains, killed a thousand men with a donkeys jaw, and brought an entire temple down.

The same goes for Samson although his arrogance and pride, God gave him a gift of strength, and with this strength he broke free from chains, killed a thousand men with a donkeys jaw, and brought an entire temple down.
Wednesday, May 8, 2013
Winter health shake
Tuesday, May 7, 2013
Protein shake part 2

what you will need:
1. 1/2 scoop USN whey protein
2. 1 tsp Peanut butter
3. 1/2 cup strawberries
4. 1/4 cup oats
5. 1 tbsp. oat bran
6. 1 cup skimmed milk
Monday, May 6, 2013
Mothers Day
Ideas for Mothers Day
Mother's Day started nearly 150 years ago in America, when Anna Jarvis, organized a day to raise awareness of poor health conditions in her community, a cause she believed would be best advocated by mothers. She called it "Mother's Work Day."
Mother's Day is a celebration honouring mothers and motherhood, maternal bonds, and the influence of mothers in society. It is celebrated on various days in many parts of the world, most commonly in March or May.

Mother's Day is a celebration honouring mothers and motherhood, maternal bonds, and the influence of mothers in society. It is celebrated on various days in many parts of the world, most commonly in March or May.
Fats
Healthy fats to graze on
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Healthy Fats |
The good fats
Good fats are usually your monounsaturated and polyunsaturated
fats, these would include foods such as:Choose the right side
Saturday, May 4, 2013
How to survive a mugging
How to survive a
mugging
It has happened to a few of us, being mugged, and living in
South Africa...well it begins to become like hobbie. But to survive a mugging
and come out unscathed is another story all together. There are a few things to
do in these sort of situations that will determine between life or death.
Friday, May 3, 2013
Bushman's version of Pasta
You will need
Denny's Tomato and Basil cook in pasta sauce
1. Bushman's Dynamite chilli sauce ( add depending how hot you want
it to be )
2. Tomato paste or if you want to be fancy then use cherry
tomatoes ( 12 )
3. Black ground pepper
4. 1 cup chopped bacon
5. 1 tbsp olive oil
6. ½ bag of penne past7. 50g mozzarella finely grated
Get a pot on the stove
Pour in the olive oil, let it get hot
Chuck in the bacon, and fry until brown
Chuck in the cherry tomatoes or tomato paste and cook until cherry tomatoes are soft and split open, squash the tomatoes with a spoon.
The Bachelors Pad
Try to avoid clichés when designing a
bachelor pad. Unsure of a particular design style, then
transitional interiors are a
great middle ground between traditional and modern. Modern too cold or sparse
and traditional too stuffy then the ideal style will be transitional. Guidance
The same principle counts here, when we feel lost instead of
burying our heads and keep going the same course due for a collision into a
brick wall we should there and then turn to God for guidance or direction if
you will. Admitting that we are lost and that we need his guidance to correct
us.
Men are the head of the families and if you are losing direction, there is
a good chance that your family will follow.
Make Putta Pap and Krimmel Pap
3 cups water
2 – 3 teaspoons salt
2 tablespoons of butter
Add maize meal and let it cook on a very low heat,
only stir with large fork after the first 15 min.
Wednesday, May 1, 2013
10 Simple Rules for Dating My Daughter
Ten Simple Rules for Dating My Daughter
Rule One:
If you pull into my driveway and honk you'd better be delivering a package, because you're sure not picking anything up.
Rule Two:
You do not touch my daughter in front of me. You may glance at her, so long as you do not peer at anything below her neck. If you cannot keep your eyes or hands off of my daughter's body, I will remove them.
Rule Three:
I am aware that it is considered fashionable for boys of your age to wear their trousers so loosely that they appear to be falling off their hips. Please don't take this as an insult, but you and all of your friends are complete idiots. Still, I want to be fair and open minded about this issue, so I propose his compromise: You may come to the door with your underwear showing and your pants ten sizes too big, and I will not object. However, in order to ensure that your clothes do not, in fact, come off during the course of your date with my daughter, I will take my electric nail gun and fasten
Rule One:

Rule Two:
You do not touch my daughter in front of me. You may glance at her, so long as you do not peer at anything below her neck. If you cannot keep your eyes or hands off of my daughter's body, I will remove them.
Rule Three:
I am aware that it is considered fashionable for boys of your age to wear their trousers so loosely that they appear to be falling off their hips. Please don't take this as an insult, but you and all of your friends are complete idiots. Still, I want to be fair and open minded about this issue, so I propose his compromise: You may come to the door with your underwear showing and your pants ten sizes too big, and I will not object. However, in order to ensure that your clothes do not, in fact, come off during the course of your date with my daughter, I will take my electric nail gun and fasten
Dont Doubt
It happens to all of us, maybe even more than others, but it
still does happen, we doubt ourselves when we do the right thing, or we doubt
ourselves when things are going right, and it seems to be to good to be true.
Especially when we have seen Gods power before, but on other situations we tend
to battle, doubting whether he can help again when something else more
difficult or even easier crosses our paths.
Chicken Pita Power
A meal that is healthy and nutritious, packed with good
protein, healthy fats, and low GI carbs, and lets not forget the fibre. Pita
bread topped with barbecue sauce, chicken strips, chillies, and mozzarella,
sounds good right! Well it is.
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